How to prevent coffee stains on teeth (for coffee lovers!)

For many Australians coffee is a pick-me-up, an excuse to catch up with friends, a source of comfort before work and a provider of energy after the gym. Coffee simply makes us feel good. It gives you the energy and confidence to pump out work quickly and reach new heights in your professional life.

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5 Hearty Soups You Can Whip Up This Winter

Winter has come! There’s no better time than now for a bowl of hearty, delicious soup to help warm you up from the inside out.

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5 Immune Boosting Superfoods to Superpower Your Day

Living a healthy lifestyle while managing the demands of a busy week can be a challenge for a lot of families. The question remains of how to consistently dish up delicious meals that’ll give you energy for the day, enrich your diet and help keep you healthier. Having worked as a Sydney orthodontist for many years, I’m conscious of how much healthy teeth are shaped by a healthy diet.

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The Best Recipes For Incognito Braces

We know that living with braces can seem inconvenient at times, especially if you’ve recently had them fitted. Many people struggle at first to figure out what to eat with incognito braces as a lot of the things they may have eaten in the past are suddenly off the menu.

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Planning For Christmas With Braces

Living with braces can be difficult at any time of year, but over the holiday season it can be particularly tricky! With so many delicious treats on offer, you can find yourself tempted by foods that you don’t come across in your usual day-to-day. Whether you have traditional metal braces, ceramic or Invisalign ® braces, the reality is that you need to be careful about what you eat. As tempting as it can be to break the rules and indulge, the last thing you want is to ruin your holiday by having a problem with your braces at Christmas.

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Teenage Health Tips From A Nutritionist

Confidence is about taking care of yourself all-round, from your teeth to your toes. That means keeping active, engaging and challenging your brain, and staying social (and by that we mean in person, not just on screen). But healthy eating is also a major ingredient in maintaining a high self esteem; and maintaining our health as teenagers is one of the easiest ways to make ourselves look and feel good.

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12 Months Of Healthy Teeth [Infographic]

The most common time frame to have braces on your teeth is between 12 and 24 months. A year will fly past with these tips to keeping your braces clean and healthy teeth from January to December.

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4 Food Groups To Avoid With Braces

As a parent, the decision to get braces for children is an enormous investment in their future wellbeing. Braces are not always the most desirable option from your child’s point of view; they take some special care and require a few lifestyle changes in order to be effective — including dietary modifications. One of the questions kids often have is “what can’t I eat while I have braces?”. To help answer that, here are 4 food groups to avoid with braces as well as some simple substitutions to ensure your child doesn’t miss out.

 

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