Best Winter Exercises To Keep In Shape When It's Cold

We are lucky at Inner West Orthodontics to have a great relationship with other health based professionals. Today's blog post is brought to you by Bec Chambers - Fitness guru and all round lifestyle genius. She'll take you through staying fit through the cooler months, and maintain a healthy mind and body. Over to Bec!

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3 Confident Teens Pursuing Their Dreams

Do you ever feel like your lack of confidence is holding you back? Building confidence as a teenager can be a challenge when there are so many negative influences, like many mainstream media, in our lives.

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Why Do I Need Braces Again?

For all those adults who rocked braces through their teens, the concept of getting braces again is a loaded question. Why would someone go through the trouble of going for “brace face 2.0”?

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What You Need For The Fastest Braces Treatment Time

When you’ve invested the time and the money into your new smile, it makes sense to get excited. We all want to waste no time in showing off those pearly whites to the world as soon as possible!

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Are Sinus Related Problems Related To Needing Braces?

Sometimes when patients get braces to fix a crooked smile, we find that it’s not their teeth that’s the initial cause of their problem. Following an initial consultation and routine x-rays of the mouth and jaw, it's not uncommon to discover an underlying medical issue. Sinus-related problems (such as stuffy noses or breathing difficulties) are a prime example of this.

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Sleep Your Way To Better Health

We all know how bad it feels to struggle through the day after a poor night’s sleep. In the short term, without enough sleep we feel lethargic, cranky and have difficulty concentrating. In the long term, however, lack of sleep can cause significant damage to our overall health.

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8 Braces Myths That Just Aren't True

We’ve all heard the braces myths - the ones that the movies love to make fun of and have people signing up for braces in fear. There can be a lot of mystery around braces before you’re sitting in the chair getting sized up by the orthodontist - so how do you drive out the right information for you and leave behind the myths about getting braces?

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How To Rock Braces Your First Day Back

It’s nearing the end of the Summer holidays. You’ve survived your first Christmas with braces and you’re already starting to see your teeth change position. It’s been a really great experience so far, and you’re glad you made the choice to get braces.

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Bruxism Treatment: How to Stop Teeth Grinding

You may be surprised to know that bruxism (or teeth grinding) is a common issue which affects many people at some point in life, even if they don’t realise it. Most of the time it’s not a problem and goes away on its own — particularly if brought on by temporary circumstances such as illness, medication or stress. But left untreated, bruxism can cause serious health issues in the long term.

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How To Find The Right Orthodontist For You

Have you been thinking about braces or how you can improve the appearance of your smile? No matter how minor your concern, it’s best to find an Orthodontist and get some advice to see if treatment is right for you. But who’s the best Orthodontist in Sydney to go with?

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