Is My Problem Functional Or Aesthetic?

Your smile has a huge impact on your quality of life, but orthodontics can offer much more than straight teeth – as great as these may be!

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How Sleep Impacts Your Confidence

Have you ever had a rough night’s sleep and woken up the next day feeling less than confident? An average sleep can result in more than just a 3pm slump, a caffeine overdose and the inability to concentrate. It can also leave you feeling a bit average about yourself.

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5 Hearty Soups You Can Whip Up This Winter

Winter has come! There’s no better time than now for a bowl of hearty, delicious soup to help warm you up from the inside out.

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Best Winter Exercises To Keep In Shape When It's Cold

We are lucky at Inner West Orthodontics to have a great relationship with other health based professionals. Today's blog post is brought to you by Bec Chambers - Fitness guru and all round lifestyle genius. She'll take you through staying fit through the cooler months, and maintain a healthy mind and body. Over to Bec!

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3 Confident Teens Pursuing Their Dreams

Do you ever feel like your lack of confidence is holding you back? Building confidence as a teenager can be a challenge when there are so many negative influences, like many mainstream media, in our lives.

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5 Immune Boosting Superfoods to Superpower Your Day

Living a healthy lifestyle while managing the demands of a busy week can be a challenge for a lot of families. The question remains of how to consistently dish up delicious meals that’ll give you energy for the day, enrich your diet and help keep you healthier. Having worked as a Sydney orthodontist for many years, I’m conscious of how much healthy teeth are shaped by a healthy diet.

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Why Do I Need Braces Again?

For all those adults who rocked braces through their teens, the concept of getting braces again is a loaded question. Why would someone go through the trouble of going for “brace face 2.0”?

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What You Need For The Fastest Braces Treatment Time

When you’ve invested the time and the money into your new smile, it makes sense to get excited. We all want to waste no time in showing off those pearly whites to the world as soon as possible!

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The Best Recipes For Incognito Braces

We know that living with braces can seem inconvenient at times, especially if you’ve recently had them fitted. Many people struggle at first to figure out what to eat with incognito braces as a lot of the things they may have eaten in the past are suddenly off the menu.

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What Are Damon Braces?

With so many styles of braces available these days, you'd be forgiven for getting confused by what’s what. While most patients are familiar with traditional metal braces, technology has come a long way since then ― providing patients with a much wider range of treatment options for achieving that sought-after smile.

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