Why You Need To Change Your Skincare Routine In Winter

Our skin is an important indicator of our overall health and wellbeing - and even though it’s the body’s largest and most visible organ, the reality is that it can easily get taken for granted. You skin needs its share of TLC too – particularly during winter’s cold temperatures and harsh winds.

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5 Hearty Soups You Can Whip Up This Winter

Winter has come! There’s no better time than now for a bowl of hearty, delicious soup to help warm you up from the inside out.

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Best Winter Exercises To Keep In Shape When It's Cold

We are lucky at Inner West Orthodontics to have a great relationship with other health based professionals. Today's blog post is brought to you by Bec Chambers - Fitness guru and all round lifestyle genius. She'll take you through staying fit through the cooler months, and maintain a healthy mind and body. Over to Bec!

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3 Confident Teens Pursuing Their Dreams

Do you ever feel like your lack of confidence is holding you back? Building confidence as a teenager can be a challenge when there are so many negative influences, like many mainstream media, in our lives.

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5 Immune Boosting Superfoods to Superpower Your Day

Living a healthy lifestyle while managing the demands of a busy week can be a challenge for a lot of families. The question remains of how to consistently dish up delicious meals that’ll give you energy for the day, enrich your diet and help keep you healthier. Having worked as a Sydney orthodontist for many years, I’m conscious of how much healthy teeth are shaped by a healthy diet.

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What Are Damon Braces?

With so many styles of braces available these days, you'd be forgiven for getting confused by what’s what. While most patients are familiar with traditional metal braces, technology has come a long way since then ― providing patients with a much wider range of treatment options for achieving that sought-after smile.

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